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State-Shifts & Schedules: Jamie Wheal on Hedonic Engineering (and the Benefits of Planning Out Your Altered States)

Mitchell Wilson


Mitchell Wilson


Feb 9, 2023

State-Shifts & Schedules: Jamie Wheal on Hedonic Engineering (and the Benefits of Planning Out Your Altered States)

In the past, I would take flight out of soberness with no rhyme or reason.


“Sure, I’ll drink 4 IPAs on a weeknight.” 🤤


“I would love to put 80% THC concentrate in this blunt before I ‘go to bed’.” 😳


“Let’s go without all drugs except coffee for 3 months.” 😬

My relationship to altered states was a toss-up between intuition and impulse.

It was either too hard with no brakes or too pure with no breaks.

Luckily, Jamie Wheal’s idea of Hedonic Engineering gave me the rhythm and all the reason to start scheduling my state-shifts.

Mr. Flow

Jamie Wheal is a best-selling author and Executive Director of the Flow Genome Project. He’s an important critic of the altered states economy, the roughly 4 trillion dollars spent per year on altering our state of consciousness, and a leader for transformation culture, the community of people looking to enhance their lives with peak experiences. 

Jamie regularly and poetically points out the flaws and blind spots while taking off the rose-colored glasses so many in the space have. He actively brings solutions to the table, my favorite of which is what he calls Hedonic Engineering - using neuroscience & optimal psychology to create an annualized plan for peak experiences.


The norm nowadays is to be tired & wired with a constantly fried nervous system. This doesn’t do you or the world any good, let alone further your goals & aims sustainably.

When you get into peak experiences like flow, you feel more alive, have a deeper sense of meaning, and have a higher level of life satisfaction. The more peak experiences you have, the more fulfilling your life will be.

The more flow, the more whoa.

There’s one problem: you don’t have the time for it. Who does? 

There’s no secret. You have to make time. Pull up your calendar and schedule it in because feeling more alive has never been so crucial.

Hedonic Engineering

Core principles:

  • The human experience is wide and goes deep - wiggle in that room
  • Study up on what the scientists & the mystics say
  • Build a solid foundation by taking care of your mind & body

The purpose of scheduling your state-shifts is to become a better person. 

Approach Hedonic Engineering with humility, knowledge, and good intentions.


You define what practices you do on each level of the calendar, but here are the bare bones:

  • Daily: super light & foundational
  • Weekly
  • Monthly
  • Quarterly
  • Yearly: heavy lifting & breakthrough

As an example of what this looks like, what I’ve got on the books:

  • Daily: exercise & stillness
  • Weekly: smoke cannabis & use hapé snuff
  • Monthly: eat a dose of RSO (potent cannabis oil)
  • Quarterly: hike in the woods with 1g of psilocybin mushrooms
  • Semi-annual: spend a month on a microdosing protocol (2 separate months of the year)
  • Yearly: 3.5g-4g of psilocybin mushrooms in nature under the best conditions

It won’t go perfectly as planned because things come up, but it’s so helpful to have this mapped out ahead of time. 

You will have to make adjustments regardless. 

Moving Forward

As this calendar is implemented and used, you will always be trying to get the balance right.

If you seem to be going too hard and not integrating fully, slow it down & space it out.

If you are feeling crushed by the day-to-day and aren’t connecting to the bigger picture, increase the tempo or potency.

The goal with Hedonic Engineering is to establish a metronome for your soul and stay centered between the mundane & the sacred.

Build top-tier mental wealth

Let's keep your soul off airplane mode.

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